I get asked this ALL the time!
We often think of core strengthening as getting a 6-pack but really ācore strengthā starts a little deeper in your transverse abdominalsā¦the abdominal wall UNDER your 6 pack!
Strengthening your transverse abs has a ton of benefits
ā¢ Stabilizes your back and hips
ā¢ Supports your spine
Kettlebell movements have been all over my workouts lately! Iāve been adding them 2-3 days/week at the end of my workouts.
This one was definitely heart pumping and booty burning!Ā
So here, I share with you!
Youāre welcome šĀ
20 Kettlebell Swings
Check out this Stability Ball Core Workout!
You will definitely feel the burn on this one!
4 Exercises
Knee Tucks
Crunches
Here's a little more about Progressive Overload!
It's worth the 2 minute video, I promise!
Question šāāļø on moves mentioned that might be unable to go heavier would more ā repsā be considered as an overload?