Build Muscle,
Build Confidence
With Me!
Hey! I'm Steph!
I'm on a mission to help YOU live your life with confidence and in a body you LOVE!
I have dedicated 12+ years to fitness, health and overall wellness and I am so excited to share with you!
Here's a little background (and vulnerability!) For the majority of my life I have been trying to be "skinny". Chasing an unattainable frame. Allowing media and society to dictate what beauty was to me.
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I have been a prisoner to the scale, calorie restricted, dieted, not only punished my body but hated it at times...why you ask?! I was taught from a young age that skinny meant beautiful and accepted. That created years of exhaustion chasing a smaller number on the scale at all costs.
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Not long ago, I decided to stop chasing skinny but to make decision that support me being Strong and Healthy, period. I have spent so much time punishing it, what would happen if LOVED it?!!
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My body has carried me through my incredible life so far, it has even created life! My body has done amazing things.
Let me tell you, this has been the best decision of my life! I am the strongest I have ever been and I make choices daily to be healthy (not just physically but mentally and emotionally too) without restricting or punishing myself.
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Now I want to share with you! No more being a prisoner but being free to love your body, life with confidence and consistently make choices to be strong and healthy without guilt or restriction.
This is your time to take care of and choose yourself so you can show up in your life energized and inspired.
I believe when you become your #1 priority every single part of your life is positively impacted!
I BELIEVE in YOU! I am COMMITTED to YOU!
I am here to help you Build Confidence through Building Strength and becoming more Mindful of your habits and thoughts.
Lets conquer your goals together!
Are you with me?!!
YOU ARE THE MASTER OF YOUR LIFE.
YOU GET TO CHOOSE HOW YOU SHOW UP FOR YOUR LIFE.
I HAVE TOOLS TO HELP INSPIRE YOU PHYSICALLY, MENTALLY & SPIRITUALLY.
YOU ARE NOT ALONE ON THIS JOURNEY.
— Steph
Greg A., CA
“I have had the pleasure of working out and training with Stephanie for several years, both in person and online. She is an extremely knowledgeable and skilled trainer, and has the rare ability of creating workouts which are both very challenging and fun at the same time. Thank you Stephanie for keeping this almost 60 year old in the best shape of my life. You are the BEST!!!”
Vaishalee B., CA
"Steph is an amazing person who happens to be a FANTASTIC trainer. She really listens to you and pushes and motivates you when you need it and recalibrates when your body needs a little break. She is also full of life lessons and helpful tips about health and life. "
Kellie L., CA
“Steph is the absolute bomb! - trainer extraordinaire! She has literally changed my life, both physically and mentally for the better with her expertise. She is simply the best! ”